Aloha, my name is Martha Saunders and I am a nutritional therapy practitioner and AIP certified coach. I help people regain their health and vitality with a nutrient dense food, lifestyle, and mindset approach.
I was a CPA for many years, I am a patisserie chef and a person who adores a chocolate treat, a homeschool mom who is passionate about educating kids at home, and a person who loves to travel and experience other cultures and foods.
Real Health STARTS With What You Put On Your Fork.
I believe that when we listen to our body's signals and use the power of nutrition we can restore our health. Join me in the revolution to return to a holistic approach to great health!
I understand how fragile great health is and what it feels like to regain it. It is my mission to help people reverse autoimmune disease symptoms and heal so they can live vibrantly.
I want to turn the tide on teenagers being diagnosed with autoimmune diseases. Freedom comes from being truly healthy.
What is a nutritional therapy practitioner (NTP)?
I have taken my years of knowledge, training, and experience and created unique programs. When you focus on the root causes of your health issues, not just the symptoms you feel - your body responds. That and your dedication to restore your health and the sky is the limit!
True health is achieved with a holistic approach by evaluating the whole person.
The Foundations of Health: Nutrient dense food, digestion, blood sugar regulation, dietary fats, minerals, and hydration.
Using your innate intelligence about your own body you will find what changes to make so that you can live your best life!
I love helping people feel amazing!
I am not a doctor, the information here is for educational purposes.
The Foundations of Health
DIET + LIFESTYLE + MINDSET = FREEDOM
Nutrient Dense Food
We work on upgrading your food choices to make each meal packed with life giving nutrients
Lifestyle
I teach you how to make lifestyle changes to get big impacts on your health
Mindset
Our brains are powerful and you will learn how to capture that power
"Working with Martha was so much fun. She really listened to me and took time to understand my concerns and personal choices. She then created recommendations for me to improve my health with changes that made me comfortable."
- Melanie
"Martha's program changed my life. I struggled with multiple random symptoms for years. Learning what food to eat and little changes to make in my sleep and making time for myself helped me learn what my body needed to be truly healthy. I will forever be grateful."
- Charlotte
My Story
In 2016 I was diagnosed with Mixed Connective Tissue Disease. I had never heard of an autoimmune disease and when the doctor told me there was no cure, I was scared.
I didn't believe there was nothing that I could do holistically to support my health. Even if it didn't cure me, if I felt better I was determined to find a way.
I found the autoimmune protocol (AIP). Going on the AIP changed my life for the better in every way. I put my autoimmune disease into remission and have never looked back...and you can too!
I am a homeschool mom who believes teaching our kids a functional approach to nutrition and a holistic lifestyle can help set them up for a healthier life and hopefully far fewer health issues than most adults today. My huge goal is to help educate the next generation so we can reverse the tide of autoimmune disease. I want people to be healthy, to feel vibrant, and to enjoy life each precious day.
The Health YOU Deserve
Having two autoimmune diseases myself, I encounter many teenagers and women who want to reverse and heal their body from an autoimmune disease.
Often people are confused about where to start. Often Western medicine tells us the only thing we can do is to take a pill or get a shot.
There is SO much more.
What you eat every single day matters. What you eat changes everything. How you live, sleep, think matters.
That is why I created these programs - to help others do what took me a long time to learn. How to eat to LIVE. How to live to LIVE. I conquered my autoimmune diseases and pushed my symptoms into a memory, and you can too.
If you are ready to get healthy and create the life you only dream of without thinking every day about your symptoms...then welcome to the start of this beautiful journey.
If you have a teenager and you want them to learn holistic nutrition where food is foremost, stress, sleep, movement matter, learning to cook from scratch matters - then welcome!
What is Great Health Worth to YOU?
To me...
Waking up free of pain
Waking up with energy to do everything I want each day
Having balanced moods throughout the day
Not having digestive issues
Not feeling my age!
And most importantly of all, the ability to enjoy life with my crazy little family - ALOHA