13 Modules



Each week you will watch a video lesson and then complete an activity.

The activity is reading from selected book list, watching a documentary, or implementing something from the lesson.

Learn about a broad range of topics on nutrition and health.

This will help you be informed and give you the knowledge you need so that you make better decisions regarding your health.

Numerous handouts to enhance lessons and knowledge.

No exams or papers. Just do the work and implement what you learn.

You have access to the course and all updates forever.




Requirements


Prerequisites: None

Learning style: Asynchronous

Time: 3 hours a week (average)

Credit: .5

Parent time: None really, just oversight and helping to get access to books/movies



A few of the modules you will learn

Anatomy & Physiology

We start with two weeks of anatomy and vocabulary information. It is important to understand the body parts, where they are located, what they are called, and what they do.

Proteins and Fats

Proteins are the building blocks of our bodies. But, fats are the long burning fuel. Plus, fat makes food taste amazing.

Stress & Sleep

It is impossible to be truly healthy without moderating stress and ensuring you get adequate sleep. We cover off on why that is and how to reduce stress and improve sleep.

Example Curriculum

  High School Nutrition
Available in days
days after you enroll

How It Works:


Each week your teen watches the video lesson

Then they read any attached handouts

Complete all Action Steps for the module (which are at the end of each module video)

Implement what they learn

Simple - Straightforward


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