Regain YOUR Life
Are you sick and tired of feeling sick and tired?
You desperately want to feel better, to actually BE healthy?
Have you spent hours researching? Maybe weeks or months of trying different diets?
Do you want to learn WHAT body systems are struggling and HOW to help them?
There is SO much conflicting information out there. I have spent years learning and have created this course so you can easily support your health without stressing.
What a relief!
Learn proven techniques to repair your health.
When you feel better you can DO better, when you do better you will FEEL better. It is a simple cycle and I will teach you how.
What Are YOUR Goals?
No more stomach pain or bathroom issues
Decreased joint pain
Consistent energy throughout the day
Balanced moods
Reduced stress
Better quality sleep
Clear skin
Decreased allergies, yeast infections, PMS symptoms
Improved memory
Feeling amazing each day
No more dieting
WOW! Take a moment and imagine what your life would be like if all of the above were true...
Learning about your body, learning to restore true health changes everything. When you are healthy, when you feel healthy, you just live.
You enjoy life each day without the hassles of symptoms holding you back.
Play with your kids.
Travel the world.
Take up a new hobby.
Does this sound like YOU?
Have you been diagnosed with an autoimmune disease?
The doctor says my labs are normal, but I know something isn't right.
Do you suffer from inflammation or joint pain?
Do you experience irregular periods or menopause symptoms?
Do you have bloating, gas, diarrhea, or constipation?
Do you suffer from chronic fatigue?
Do you deal with skin health issues: psoriasis, eczema, unexplained rashes?
Unexplained PMS?
Seemingly unrelated issues like: headaches, allergies, poor sleep, yeast infections, or memory problems?
If you answered yes to any of these then the autoimmune protocol (AIP) can help rebalance your gut, improve your health, and support a holistic lifestyle.
If you are dreaming of a vibrant life, you have come to the right place
Having an autoimmune disease is both scary and difficult. Know that you are not alone. My job is to meet you where you are today.
Over the first 4 weeks I will walk you through the steps to transition to the autoimmune protocol (AIP) via an online course.
Then you will stay in the AIP elimination phase for anywhere from 30-90 days, all depending on your unique body and how you feel.
Then using tools included in the course you begin to reintroduce foods. Learning what your body responds well and maybe not so well to.
The exact timing of when you begin reintroductions is up to you - I am here to support your health journey.
In addition to the above you will have the chance to perform a nutritional assessment on your health and then I will make custom recommendations that are unique for where you are today. I love this report as it highlights what body systems need support and using my training I craft an email just for you with specific changes you can make.
I love helping people restore health and bring balance back into their lives.
What Aloha AIP program teaches
- How to implement and navigate the autoimmune protocol (AIP)
- Clarity for your healing journey!
- Learn how to listen to your body and personalize the AIP for you
- Simple weekly steps to implement the most powerful autoimmune health impacts I know of
- Step by step lifestyle changes to make each week
- Comprehensive food lists
- How to boost your energy
- Improve your gut health
- How to reduce stress
- Learn sustainable lifetime lessons on how to manage your autoimmune disease
- Steps to take if and when you have a flare
As a bonus I am offering an ebook cookbook I created of some of my favorite AIP recipes.
"Because Martha has worked through her own health struggles, she truly has in depth knowledge of healing protocols and abundant empathy and encouragement for others."Â - Jenn
"What I learned in this program will help me for many years! Such simple info that helped me beyond what I thought possible. I'm now planning a trip to France and can't wait to have all the energy to see everything!" - Jana
Nutrition
You will learn numerous ways to use nutrition help support your body. By incorporating nutrient dense foods and eliminating the worst offenders you can live with vibrancy.
Lifestyle
Focusing on lifestyle changes will further support your healing journey. Stress, sleep, and movement are just a few topics we will cover.
Mindset
Our brains are powerful and we will focus on mindset each week to strengthen your overall health and wellbeing.
What I Have Learned
Upon my diagnosis and taking my health into my own hands I learned a LOT!
I learned that what we eat matters more than most doctors know.
I learned that we can heal ourselves.
I learned modern life, processed foods, and fast paced culture is not healthy.
I learned that medications can only help the symptoms, they don't heal your body.
I invite you to learn these things for yourself.
To learn WHAT to eat, HOW to eat, HOW to live to restore your health.
The autoimmune protocol is POWERFUL and my goal is that you learn you are NOT your disease! You are NOT ruled by your symptoms! You can just LIVE!
Upon enrollment, you'll have immediate access to all course content, including:
6 Modules of Video Lessons
Numerous Worksheets/Handouts
Online Nutritional Assessment Questionnaire and a customized email response based on your results - this report shows what system(s) needs support (liver, intestines, fatty acids, sugar handling, adrenals, thyroid, immune, and more)
Customized supplement protocol (with access to professional grade supplements at a discount)
Helpful Links/Resources
Bonus: ebook of my favorite AIP recipes and Travel tips
Q: What if your strategies don't work for me...can I get a refund?
A: No, I'm sorry but you are given full access to the entire course and related content immediately upon purchase. This course is directed toward people with an autoimmune disease that want to support their health naturally. If you are not sure if it is for you please check out my blog at alohahealthyeats.com and click the 'Discovery call' button to complete the form to set up a free call and see if what I do speaks to you.
Q: How many video modules are there?
A: There are 21 videos spread over 4 weeks.
Q: How long do I have access to the course materials?
A: You have lifetime access.
Q: Is the Aloha AIP only for those with diagnosed autoimmune disease?
A: No, It is aimed at those with autoimmune disease, but if you have the symptoms described above and know that your gut needs support and healing then the strategies and information included can provide natural support.
Q: Do I have to do AIP forever?
A: No. The goal is to stay on AIP for 30+ days and allow your body to heal. From there you decide when you are ready to reintroduce foods. I want you to eat! I want you to have the option to eat as many foods as possible to fuel your body. You learn all about this.
I have spent years not only learning about autoimmune diseases and how to support them naturally but I have regained my health and know first hand how powerful this program is and that it can restore optimal health.
If you are unsure we can schedule a call and you can always ask your doctor for input on the autoimmune protocol. Aloha
Aloha AIP (video module details)
