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Aloha AIP
Module 1 Introduction
Introduction (2:43)
What is Autoimmune Disease? (3:13)
What is the Autoimmune Protocol? (8:19)
Side Notes, What to Expect, and Helpful Handouts (7:19)
AIP Cookbook
AIP for TEENS
Module 2 Week One
Nutrition: Vegetables, Dairy, and Alcohol (8:47)
Lifestyle: Stress (13:29)
Mindset: Find Your Why (2:48)
Spoon Theory
Module 3 Week Two
Nutrition: Grains (2:53)
Nutrition: Fruits, Nuts & Seeds (4:49)
Lifestyle: Pantry Clean Out (4:08)
Lifestyle: Movement (4:34)
Mindset: Mantra (3:22)
Module 4 Week Three
Nutrition: Fats (4:22)
Nutrition: Legumes and Eggs (1:32)
Lifestyle: Sleep (5:32)
Mindset: My Triumphs (5:05)
Module 5 Week Four
Nutrition: Proteins (7:27)
Nutrition: Nightshades (2:52)
Lifestyle: Kitchen and Toxins (9:48)
Mindset: Journaling & Connections (4:52)
Module 6 Reintroductions and Troubleshooting
Reintroductions and Troubleshooting (8:27)
Module 7 Bonus Information
Travel Tips
Blood Sugar Balance
Quick Links for My Favorite Resources
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Nutrition: Nightshades
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